Back to Basics
with Midori Nanya

A class designed for newbies as well as regulars wanting to revisit the Pilates principles. We’ll slow things down and focus on technique, posture, and breath — so you move more effectively and feel every muscle (even the hidden ones!).

By applying the core principles — breathing, spinal alignment, centering, control, precision, and flow — you’ll discover how to stabilise your body, improve posture, prevent pain, and move with ease and strength.

This is not an “easy” class — it’s about going deeper, not faster.

✨ A slower-paced, no-props class that builds solid foundations, strengthens from the inside out, and leaves you moving with more control and awareness.