FLEXIBILITY & CONDITIONING
with Lydia Watson
FLEXIBILITY & CONDITIONING
with Lydia Watson
with Lydia Watson
December 9 (Tuesday)
at 4:30 pm
Class length
60 minutes
Location
The Pilates Studio - Kalgoorlie
2
spots leftA pilates reformer class with a physiotherapy spin - Focusing on targeting all the areas that cause injuries and pain. Working on joint mobility and eccentric strength of major muscle groups.
Enjoy :)
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