DYNAMIC DOWEL
with Levi Smallman

🔥 Dynamic Dowel  

Unleash your strength with this full-body burner that’s anything but basic. Using a dowel or stick as your power tool, this class targets your lats, legs, and core—building strength, stability, and explosive control from the inside out. Expect dynamic movement patterns, deep muscle activation, and a serious sweat.  

Perfect for anyone ready to level up their Pilates practice with a dose of power and precision.

💥 Stick with it. Feel the burn. Make it dynamic.