HOT PILATES 🔥🔥🔥

This class is performed in a heated room. By participating, you acknowledge that you are exercising at your own pace and within your own limits.

Please remember to:

• Stay hydrated before, during and after class.
• Take breaks whenever you need.
• Stop immediately if you feel dizzy, faint, nauseous, unwell or experience pain.
• Inform your instructor of any injuries, medical conditions or pregnancy before class.

Listen to your body.

Choose control over intensity.

There is no pressure to keep up with anyone else.

The Pilates Studio – Kalgoorlie recommends consulting your healthcare provider before participating in heated exercise if you have any medical concerns.

By remaining in class, you acknowledge that you participate at your own risk and accept responsibility for your own health and wellbeing.

Meet your body where it is today. Move with intention, breathe deeply, and remember—you can always rest.